Understanding TMJ Pain & How Chiropractic Care Can Help

Dr Luke Pocock • February 27, 2025

Understanding TMJ Pain & How Chiropractic Care Can Help

A few years ago, I went camping in Eden, a beautiful place on the coast of NSW. One night while camping, I slept on my jaw the wrong way and woke up with severe pain and limited movement. I could hardly chew my food, and the discomfort led to a headache that lasted for days. That experience gave me a deep sense of empathy for anyone suffering from TMJ pain.

Recently, I returned from India, where I treated patients experiencing TMJ problems. Through my experience, I have seen how debilitating this condition can be and how crucial proper care is for recovery.

Jaw pain TMj pain

What Causes TMJ Pain?

Temporomandibular Joint (TMJ) disorder can stem from various causes, including:

  • Poor sleeping positions
  • Jaw clenching or teeth grinding (bruxism)
  • Stress-related tension
  • Misalignment of the jaw
  • Previous injuries or trauma
  • Arthritis affecting the joint


Prevalence of TMJ Disorders

TMJ disorders are quite common, affecting approximately 5-12% of the population, with women being more prone to the condition than men. Many people suffer in silence, unaware that effective treatment options exist beyond painkillers and mouthguards.


How Chiropractic Care Can Help with TMJ Pain

As a chiropractor specializing in TMJ disorders, I understand the importance of addressing both joint mobility and muscular imbalances. Chiropractic adjustments can help:

  • Reduce tension in the jaw muscles
  • Improve alignment of the jaw joint
  • Relieve associated headaches and neck pain
  • Enhance overall joint function

However, chiropractic care alone is not enough. It’s essential to incorporate the right exercises to restore proper jaw function and promote faster healing.

TMJ pain

The Role of FRC (Functional Range Conditioning) in TMJ Recovery

At Naturally Well Chiropractic, we integrate FRC exercises into our TMJ treatment plans to:

  • Improve joint health
  • Enhance mobility and control
  • Speed up the healing process

FRC exercises focus on gradual, controlled movements that restore joint function and stability. This ensures long-term relief and prevents recurring pain episodes.


Take the Next Step Towards Relief

If you’re struggling with TMJ pain, don’t wait for it to get worse. Book a consultation at Naturally Well Chiropractic and let’s develop a plan tailored to your needs. With the right chiropractic care and targeted exercises, you can regain comfort and enjoy life without jaw pain.



– Dr. Luke


Share this Blog Post

More Blog Posts

Why Healthy Knee Joints Are Essential for Your Quality of Life

By Dr Luke Pocock • January 24, 2025
Why Healthy Knee Joints Are Essential for Your Quality of Life Chronic knee pain is a common issue that many people face, yet it’s often misunderstood or improperly treated. At Naturally Well Chiropractic, we’ve recently worked with several patients experiencing persistent knee pain, and one thing has become clear: the health of your knee joint plays a critical role in your overall quality of life.
Your Joint Health Is Your Greatest Asset

Why Your Hip Joint Health is Your Greatest Asset

By Dr Luke Pocock • December 21, 2024
Struggling with hip pain or tightness? It’s more than just discomfort—it can limit your ability to enjoy life’s simplest joys, like playing with your kids, gardening, or staying active. At Naturally Well Chiropractic, we see the impact of joint degeneration every day, especially in the hips. But here’s the good news: You can take control of your joint health now. With daily routines like Controlled Articular Rotations (CARs) and targeted exercises, you can restore mobility, prevent stiffness, and avoid surgery. Don’t wait until it’s too late—invest in your movement today! Book an appointment and let me guide you toward healthier joints and a more active life. Your health is your number one asset. Let’s protect it together.

From Joondalup to Today: Dr. Luke’s Journey in Sports Chiropractic

By Dr Luke Pocock • November 28, 2024
From Joondalup to Today: Dr. Luke’s Journey in Sports Chiropractic Sports have always been a part of my life, and being a chiropractor for athletes has given me some of the most rewarding experiences in my career. I often think back to my days in Joondalup when I served as the sports chiropractor for the Joondalup Brothers Rugby Club. Those were intense, exciting, and unforgettable times, filled with hard work, camaraderie, and the sweet taste of victory.